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Sprave u teretani

teamFIT fitnes centar ima preko 60 sprava, tako da svaki trening može biti zabavan i raznovrstan.

U zavisnosti od toga na kom delu tela želiš da radiš, ovde možeš pronaći kompletan spisak kako bi organizovao svoj trening baš onako kako želiš.

Želim da vežbam:

Biceps

  • STRIVE BICEPS
  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM ARM CURL – BICEPS
  • TECHNOGYM PULLEY – CIRCULAR
  • TECHNOGYM LAT MACHINE
  • MULTI STATION JUNGLE LAT PULL DOWN
  • MULTI STATION JUNGLE CABLE HIGH ROW
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • TECHNOGYM SCOTT BENCH
  • POWERTEC POWER RACK
  • TECHNOGYM KINESIS

Triceps

  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM ARM EXTENSION – TRICEPS
  • TECHNOGYM PULLEY – CIRCULAR
  • TECHNOGYM LAT MACHINE
  • HAMMER STRENGTH OLYMPIC FLAT BENCH
  • MULTI STATION JUNGLE LAT PULL DOWN
  • MULTI STATION JUNGLE CABLE HIGH ROW
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
  • GYM SMITH MACHINE
  • HAMMER STRENGTH DECLINE AB BENCH
  • TECHNOGYM SCOTT BENCH
  • POWERTEC POWER RACK
  • TECHNOGYM PLYO BOX 40CM
  • TECHNOGYM KINESIS

Podlaktica

  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM ARM CURL - BICEPS
  • TECHNOGYM PULLEY - CIRCULAR
  • TECHNOGYM LAT MACHINE
  • MULTI STATION JUNGLE LAT PULL DOWN
  • MULTI STATION JUNGLE CABLE HIGH ROW
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
  • GYM SMITH MACHINE
  • TECHNOGYM SCOTT BENCH
  • STRIVE BICEPS
  • POWERTEC POWER RACK
  • TECHNOGYM KINESIS

  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM PECTORAL MACHINE
  • TECHNOGYM SHOULDER PRESS
  • TECHNOGYM PULLEY – CIRCULAR
  • TECHNOGYM UPPER BACK
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
  • GYM SMITH MACHINE
  • HAMMER STRENGTH DECLINE AB BENCH
  • HAMMER STRENGTH LOW ROW
  • HAMMER STRENGTH ROWING
  • HAMMER STRENGTH SHOULDER PRESS
  • POWERTEC POWER RACK
  • TECHNOGYM KINESIS

Primer treninga za ramena:

  1. Zagrevanje Letenje sa bučicama 3 serije x 7.5kg
  2. Srednje rame 3 serije x 15kg TECHNOGYM SHOULDER PRESS
  3. Zadnje rame 3 serije x 15kg TECHNOGYM CROSSOVER CABLE
  4. Zadnje rame 3 serije x 15 kg MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
  5. Prednje rame 3 serije x 10kg bučice HAMMER STRENGTH DECLINE AB BENCH

*Napomena: Svaku vežbu raditi 12 ponavljanja

  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM PECTORAL MACHINE
  • TECHNOGYM CHEST PRESS
  • HAMMER STRENGTH OLYMPIC FLAT BENCH
  • HAMMER STRENGTH OLYMPIC INCLINE BENCH
  • MULTI STATION JUNGLE CHIN DIP
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • GYM SMITH MACHINE
  • HAMMER STRENGTH DECLINE AB BENCH
  • HAMMER STRENGTH WIDE CHEST PRESS
  • HAMMER STRENGTH DECLINE CHEST PRESS
  • POWERTEC POWER RACK
  • TECHNOGYM EASY CHIN DIP
  • TECHNOGYM PLYO BOX 40CM
  • TECHNOGYM KINESIS

 

Leđa i vrat

  • TECHNOGYM PECTORAL MACHINE
  • TECHNOGYM PULLEY - CIRCULAR
  • TECHNOGYM UPPER BACK
  • TECHNOGYM LAT MACHINE
  • TECHNOGYM VERTICAL TRACTION
  • MULTI STATION JUNGLE LAT PULL DOWN
  • MULTI STATION JUNGLE CABLE HIGH ROW
  • MULTI STATION JUNGLE CHIN DIP
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • MULTI STATION JUNGLE CABLE TRIS
  • GYM SMITH MACHINE HES PUSH DOWN
  • CYBEX T-BAR ROW
  • HAMMER STRENGTH LOW ROW
  • HAMMER STRENGTH ROWING
  • HAMMER STRENGTH ISO LATERAL LEG PRESS
  • POWERTEC POWER RACK
  • HAMMER STRENGTH HYPEREXTENSION
  • TECHNOGYM EASY CHIN DIP
  • TECHNOGYM KINESIS

Lumbalni deo leđa

  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM LOWER BACK
  • TECHNOGYM PULLEY - CIRCULAR
  • GYM SMITH MACHINE
  • CYBEX T-BAR ROW
  • POWERTEC POWER RACK
  • HAMMER STRENGTH HYPEREXTENSION

Kvadriceps

  • TECHNOGYM LEG-EXTENSION
  • TECHNOGYM LEG PRESS
  • TECHNOGYM MULTI HIP
  • GYM SMITH MACHINE
  • HAMMER STRENGTH KNEELING LEG CURL
  • HAMMER STRENGTH ISO LATERAL LEG PRESS
  • HAMMER STRENGTH HACK SQUAT
  • PRECOR ICARIAN LINEAR LEG PRESS
  • POWERTEC POWER RACK
  • TECHNOGYM PLYO BOX 40CM

Zadnja loža

  • TECHNOGYM ADDUCTOR
  • TECHNOGYM LEG CURL
  • TECHNOGYM LEG PRESS
  • TECHNOGYM MULTI HIP
  • TECHNOGYM CROSSOVER CABLE
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • GYM SMITH MACHINE
  • CYBEX T-BAR ROLiW
  • HAMMER STRENGTH KNEELING LEG CURL
  • HAMMER STRENGTH ISO LATERAL LEG PRESS
  • HAMMER STRENGTH HACK SQUAT
  • PRECOR ICARIAN LINEAR LEG PRESS
  • POWERTEC POWER RACK
  • HAMMER STRENGTH HYPEREXTENSION
  • TECHNOGYM PLYO BOX 40CM

Gluteus

  • TECHNOGYM ABDUCTOR
  • TECHNOGYM LEG EXTENCION
  • TECHNOGYM LEG PRESS
  • TECHNOGYM MULTI HIP
  • TECHNOGYM GLUTE
  • TECHNOGYM COSSOVER CABLE
  • HOIST GLUTE MASTER
  • MULTI STATION JUNGLE CHIN DIP
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • GYM SMITH MACHINE
  • CYBEX T-BAR ROW
  • PRECOREICARIAN LINEAR LEG PRESS
  • POWERTEC POWER RACK
  • HAMMER STRENGTH HYPEREXTENSION
  • TECHNOGYM EASY CHIN DIP

List

  • TECHNOGYM LEG PRESS
  • TGYM SMITH MACHINE
  • THAMMER STRENGTH CALF
  • HAMMER STRENGTH ISO LATERAL LEG PRESS
  • HAMMER STRENGTH HACK SQUAT
  • PRECOR ICARIAN LINEAR LEG PRESS
  • POWERTEC POWER RACK

Primer treninga za noge:

  1. Zagrevanje 4 serije x 40kg TECHNOGYM LEG PRESS
  2. Čučanj 4 serije x 50kg HAMMER STRENGTH HACK SQUAT
  3. Noge naizmenično 3 serije x 15kg HAMMER STRENGTH ISO LATERAL LEG PRESS
  4. Zadnja loža 3 serije x 25kg TECHNOGYM LEG CURL
  5. Kvardiceps 3 serije x 25kg TECHNOGYM LEG EXTENSION
  6. Listovi 3 serije x 10kg HAMMER STRENGTH CALF

*Napomena: Svaku vežbu raditi 12 ponavljanja

  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM TOTAL ABDOMINAL
  • TECHNOGYM LAT MACHINE
  • MULTI STATION JUNGLE LAT PULL DOWN
  • MULTI STATION JUNGLE CABLE HIGH ROW
  • GYM SMITH MACHINE
  • THAMMER STRENGTH DECLINE AB BENCH
  • HAMMER STRENGTH HYPEREXTENSION
  • TECHNOGYM PLYO BOX 40CM

Biceps

  • STRIVE BICEPS
  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM ARM CURL – BICEPS
  • TECHNOGYM PULLEY – CIRCULAR
  • TECHNOGYM LAT MACHINE
  • MULTI STATION JUNGLE LAT PULL DOWN
  • MULTI STATION JUNGLE CABLE HIGH ROW
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • TECHNOGYM SCOTT BENCH
  • POWERTEC POWER RACK
  • TECHNOGYM KINESIS

Triceps

  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM ARM EXTENSION – TRICEPS
  • TECHNOGYM PULLEY – CIRCULAR
  • TECHNOGYM LAT MACHINE
  • HAMMER STRENGTH OLYMPIC FLAT BENCH
  • MULTI STATION JUNGLE LAT PULL DOWN
  • MULTI STATION JUNGLE CABLE HIGH ROW
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
  • GYM SMITH MACHINE
  • HAMMER STRENGTH DECLINE AB BENCH
  • TECHNOGYM SCOTT BENCH
  • POWERTEC POWER RACK
  • TECHNOGYM PLYO BOX 40CM
  • TECHNOGYM KINESIS

Podlaktica

  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM ARM CURL – BICEPS
  • TECHNOGYM PULLEY – CIRCULAR
  • TECHNOGYM LAT MACHINE
  • MULTI STATION JUNGLE LAT PULL DOWN
  • MULTI STATION JUNGLE CABLE HIGH ROW
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
  • GYM SMITH MACHINE
  • TECHNOGYM SCOTT BENCH
  • STRIVE BICEPS
  • POWERTEC POWER RACK
  • TECHNOGYM KINESIS

  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM PECTORAL MACHINE
  • TECHNOGYM SHOULDER PRESS
  • TECHNOGYM PULLEY – CIRCULAR
  • TECHNOGYM UPPER BACK
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
  • GYM SMITH MACHINE
  • HAMMER STRENGTH DECLINE AB BENCH
  • HAMMER STRENGTH LOW ROW
  • HAMMER STRENGTH ROWING
  • HAMMER STRENGTH SHOULDER PRESS
  • POWERTEC POWER RACK
  • TECHNOGYM KINESIS

  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM PECTORAL MACHINE
  • TECHNOGYM CHEST PRESS
  • HAMMER STRENGTH OLYMPIC FLAT BENCH
  • HAMMER STRENGTH OLYMPIC INCLINE BENCH
  • MULTI STATION JUNGLE CHIN DIP
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • GYM SMITH MACHINE
  • HAMMER STRENGTH DECLINE AB BENCH
  • HAMMER STRENGTH WIDE CHEST PRESS
  • HAMMER STRENGTH DECLINE CHEST PRESS
  • POWERTEC POWER RACK
  • TECHNOGYM EASY CHIN DIP
  • TECHNOGYM PLYO BOX 40CM
  • TECHNOGYM KINESIS

Leđa i vrat

  • TECHNOGYM PECTORAL MACHINE
  • TECHNOGYM PULLEY – CIRCULAR
  • TECHNOGYM UPPER BACK
  • TECHNOGYM LAT MACHINE
  • TECHNOGYM VERTICAL TRACTION
  • MULTI STATION JUNGLE LAT PULL DOWN
  • MULTI STATION JUNGLE CABLE HIGH ROW
  • MULTI STATION JUNGLE CHIN DIP
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • MULTI STATION JUNGLE CABLE TRIS
  • GYM SMITH MACHINE HES PUSH DOWN
  • CYBEX T-BAR ROW
  • HAMMER STRENGTH LOW ROW
  • HAMMER STRENGTH ROWING
  • HAMMER STRENGTH ISO LATERAL LEG PRESS
  • POWERTEC POWER RACK
  • HAMMER STRENGTH HYPEREXTENSION
  • TECHNOGYM EASY CHIN DIP
  • TECHNOGYM KINESIS

Lumbalni deo ledja

  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM LOWER BACK
  • TECHNOGYM PULLEY – CIRCULAR
  • GYM SMITH MACHINE
  • CYBEX T-BAR ROW
  • POWERTEC POWER RACK
  • HAMMER STRENGTH HYPEREXTENSION

Kvadriceps

  • TECHNOGYM LEG-EXTENSION
  • TECHNOGYM LEG PRESS
  • TECHNOGYM MULTI HIP
  • GYM SMITH MACHINE
  • HAMMER STRENGTH KNEELING LEG CURL
  • HAMMER STRENGTH ISO LATERAL LEG PRESS
  • HAMMER STRENGTH HACK SQUAT
  • PRECOR ICARIAN LINEAR LEG PRESS
  • POWERTEC POWER RACK
  • TECHNOGYM PLYO BOX 40CM

Zadnja loža

  • TECHNOGYM ADDUCTOR
  • TECHNOGYM LEG CURL
  • TECHNOGYM LEG PRESS
  • TECHNOGYM MULTI HIP
  • TECHNOGYM CROSSOVER CABLE
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • GYM SMITH MACHINE
  • CYBEX T-BAR ROLiW
  • HAMMER STRENGTH KNEELING LEG CURL
  • HAMMER STRENGTH ISO LATERAL LEG PRESS
  • HAMMER STRENGTH HACK SQUAT
  • PRECOR ICARIAN LINEAR LEG PRESS
  • POWERTEC POWER RACK
  • HAMMER STRENGTH HYPEREXTENSION
  • TECHNOGYM PLYO BOX 40CM

Gluteus

  • TECHNOGYM ABDUCTOR
  • TECHNOGYM LEG EXTENCION
  • TECHNOGYM LEG PRESS
  • TECHNOGYM MULTI HIP
  • TECHNOGYM GLUTE
  • TECHNOGYM COSSOVER CABLE
  • HOIST GLUTE MASTER
  • MULTI STATION JUNGLE CHIN DIP
  • MULTI STATION JUNGLE CABLE BICEPS CURL
  • GYM SMITH MACHINE
  • CYBEX T-BAR ROW
  • PRECOREICARIAN LINEAR LEG PRESS
  • POWERTEC POWER RACK
  • HAMMER STRENGTH HYPEREXTENSION
  • TECHNOGYM EASY CHIN DIP

List

  • TECHNOGYM LEG PRESS
  • TGYM SMITH MACHINE
  • THAMMER STRENGTH CALF
  • HAMMER STRENGTH ISO LATERAL LEG PRESS
  • HAMMER STRENGTH HACK SQUAT
  • PRECOR ICARIAN LINEAR LEG PRESS
  • POWERTEC POWER RACK

Primer treninga za noge:

  1. Zagrevanje 4 serije x 40kg TECHNOGYM LEG PRESS
  2. Čučanj 4 serije x 50kg HAMMER STRENGTH HACK SQUAT
  3. Noge naizmenično 3 serije x 15kg HAMMER STRENGTH ISO LATERAL LEG PRESS
  4. Zadnja loža 3 serije x 25kg TECHNOGYM LEG CURL
  5. Kvardiceps 3 serije x 25kg TECHNOGYM LEG EXTENSION
  6. Listovi 3 serije x 10kg HAMMER STRENGTH CALF

*Napomena: Svaku vežbu raditi 12 ponavljanja

  • TECHNOGYM CROSSOVER CABLE
  • TECHNOGYM TOTAL ABDOMINAL
  • TECHNOGYM LAT MACHINE
  • MULTI STATION JUNGLE LAT PULL DOWN
  • MULTI STATION JUNGLE CABLE HIGH ROW
  • GYM SMITH MACHINE
  • THAMMER STRENGTH DECLINE AB BENCH
  • HAMMER STRENGTH HYPEREXTENSION
  • TECHNOGYM PLYO BOX 40CM

Zakaži besplatan probni trening

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